The bitter truth is that you will find no shortcut that makes your hair grow faster. As per a study, your hair grows only half of an inch in one month. There are many factors that affect the growth of your hair and some of these are related to your genetics. The growth of your hair can be improved by maintaining the health. It can be done with proper diet and care. However, there are many herbs that can make your hair grow faster. In this article, you find the answer to the question asked by many people that How to make your hair grow faster?
Take Care of Your Diet
Growing your hair faster require a diet full of proteins, vitamins, and some essential minerals. Other components to add in your diet are zinc, iron, and magnesium. Choose foods that are rich in vitamin B complex as it an important component that makes your hair grow faster. You will find all these in foods like yogurt, milk, eggs, cabbage, spinach, fruits, oats, pulses, and grains etc. all these food items will nourish your scalp. Also, add some fresh juices in you diet such as beet juice, carrot, and orange juice etc. fish nut olive oil is very rich in omega 3. They are very important for the healthy growth of your hair.
Give a Gentle Massage to your Scalp
Massage is very important to regulate the flow of blood in your scalp. It will stimulate the follicles of your hair. Make a regular routine to deep condition your scalp with hot oil and with some good quality hair mask. Try to apply warm oil to your scalp with the pores of your fingers. Rub the oil gently in circular motion for at least five to six minutes. After that, you can wash your hair with any shampoo that suits you best.
Keep the Stress Away from you
Stress always makes your hair weaker and it is the main cause of hair loss too. Doctors believe that stress disturbs the normal cycle of the hair growth. So if you are making an effort to make your hair grow faster then keep the stress away from you. It can be done through medication and by taking a deep breath. You can also adopt some relaxation techniques to keep you calm. Try taking beauty sleep it will regulate yours hormones and your hair will grow faster.
Apply Egg Mask
Eggs can be more beneficial to make your hair grow faster as an egg is the complete source of protein, zinc, sulfur, and iron. Make sure to apply egg mask once in a month. To make it more beneficial whisk an egg and add some drops of lavender oil in it. Apply it on the full length of your hair as well as on the scalp. Leave it on your hair for about half an hour and wash your head with a good shampoo.
Hope you have got a lot about How to make your hair grow faster?